Listening to What Your Body Needs Not What Your Mind Wants

I have been a little off lately... My body is going through a lot of changes. One of the things that I talk to my clients allot about is realizing what your body needs and not what your brain is trying to tell you. Now more than ever in my life I am living that rule everyday!

I have become so much more intuitive to what I can and can not eat. This sometimes could be a little difficult since I believe I had my brain convince my body what it needed. My diet has changed drastically! I am eating things I never use to eat and now that I am living in a warmer climate my body is constantly telling me different things it needs. For instance I am more of a veggie eater and lately my body can not get enough fruit. Now eating veggies is not bad but it shows that my body needed a lot more fruit. I have never felt so in-since before it is truly beautiful!

Another thing that we do not realize, sometimes when we can not figure out what our body needs... It is crazing movement! I never knew this prior to attending IIN. It makes so much since to me now that our bodies really do know what is best! Sometimes it does not need a food or a vitamin but to get moving to feel better.

When we want that doughnut at 6 am that is our brain craving but if you find that you are craving chicken at noon. Your body is probably trying to tell you "hey I need some protein". This has been an extreme blessing in my life right now. If I had not learned this skill of listening to my body I am sure I would be going crazy and possibly starving myself.

I would love to give you a list of if you are craving this your body needs that or when you are craving movement. Unfortunately everyone is different. It depends on your lifestyle, personality, activity level, if you have kids, and more! 

If you or someone you know would like to learn more please check out my website www.healthylifeisahappylife.com or email me for a Free 50 minute consultation jawoolstenhulme@gmail.com

Have a Healthy Happy Day!

Chiropractor helps Pro Skier after bad concussion

Giving up was not an option for this skier! 

Unfortunately I can not share the news link on here but it is on my Twitter @jawoolstenhulme and my Facebook www.facebook.com/jenn.woolstenhulme

Great story of a professional skier, Jay Panther, who got a severe concussion and suffered for weeks. Till he found Dr. John Hatch at The Nielsen Clinic 47 W. 300 S. Heber City Utah 435-654-5888.

He describes Dr. Hatch's work as Voodoo that works! After just a few sessions with Dr. Hatch a fallow up MRI revealed no lingering signs of a concussion. He is still working with Dr. Hatch and hitting the slopes hard!

I have also been to Dr. Hatch

 

He is actually the one helping me through my food allergies. He helped my sister and her two kids 3 years old and 4 months old after a very bad car accident. Also, my sister in Law after a horrible concussion after her car crash.

He has done such amazing work! My favorite part is yes it is a little weird but you do feel it working! Even when you are in the middle of the session you are like "wo my body is changing" I love it!

If you are in need of some alternative medicine or what you are doing is not working out. I urge you to try and find other Healers who maybe able to help you!

If you are in Utah and ever near Park City, Heber is just the next town over and there you can find Dr. Hatch! He is also opening a clinic in Lehi Utah I will have more on that ASAP.

Have a Healthy Happy Day!!!!

No More Grains :(

So I have been filling very Nasues and not myself for the last couple of weeks. My cousin who is a Chiropractor came into to town and long story short we discovered that I have a grain intolerance. So all I can now have our potatoes and Quinoa is fine. I can still also have fruits, veggies, beans, light meat, light corn flour and light dairy.

The recipes on here will be changing soon! This has been a little difficult getting use to. I am only on my third day and I still have cravings like pizza and tortillas. I am sure that if this makes me feel better in the long run then it will be easier to fallow.

Hope you enjoy the new unique recipes to come!

Have a Healthy Happy Day!!

Spicy Tortellini & Spinach Bake

This is so easy and you can make it as mild or hot as you like!

WHAT YOU NEED:
Sauce pan, pot, spoon, garlic mincer (or you can cut them by hand with a knife), lemon zestier, whisk

INGREDIENTS:
12oz of Spinach and Cheese or Cheese Tortellini (there is a frozen brand at Target that is good at cheaper)
1/2 Tablespoon Olive Oil
3 Cloves of Garlic
2 Tablespoons Whole Wheat Flour
2 Cups Milk (of your choice I use 1% Organic)
1/2 Teaspoon Sea Salt
1/2 Teaspoon Ground Pepper
1 1/2 Teaspoons Dry Basil
1/2 Teaspoon Dry Pepper Flakes (this is where the heat comes in you can make it more or less I use 1 Tbs.)
1 Small Lemon (optional)
3 to 4 Cups Fresh Spinach
1/2 Cup of Parmesan Cheese

DIRECTIONS:
In pot boil 3 Cups water. Add Tortellini and prepare as on package. Mince garlic cloves. In sauce pan poor in olive oil then add Garlic. Saute for about 1 minute. Then add milk let come to a light simmer about 2 minutes. Add in flour and whisk together ingredients till no more lumps about 1 minute. Add salt, pepper, basil, and pepper flakes. Continue stiring till sauce is thick ( to know when it is done, if it coats your spoon).

Add in tortellini and and spinach till combined. Cut lemon in half and squeeze out juice into pan and zest onside into pan. Add cheese if you like mix well together.

ENJOY!!!

Have a Healthy Happy Day!!

Moving

I am so sorry for slacking on my post I am in the middle of literally moving me and my husband across the country. We will be settling in Georgia in March so things should be getting better from there plus I will have a bigger kitchen and more fresh produce there! Very exciting!! I am sorry for the lack of advice and recipes but I promise that I will make up for it in March but mostly April!!! Thank you everyone for your love and support you are all so amazing!!!

Remember I am always available through email jawoolstenhulme@gmail.com and you can always check out my website www.healthylifeisahappylife.com


Have a Healthy Happy Day!!
xoxo

Find CERTIFIED Healers

Doctors, Nutritionist, Message Therapist, Chiropractors, Dietitians, Life Coaches, Health Coaches, Acupuncturists, Therapists, Physical Therapists, etc.

If you are struggling in your life and need help I strongly erg you to go and see a certified person that can help you. Now a days with the internet anyone can post anything... It does not always mean that they can help you.. In fact they can even make you worse. Our minds and bodies are a very delicate thing!

"One mans cure is another mans poison". This is very true. We are all made differently, we all have different digestive tracks, blood types, ancestries,and metabolisms. All of these are factors in how we take in foods. Depending on our Bio Individuality there are foods to avoid and foods we need more of but it depends on each individual. So if you ask Bob how did you lose the weight and he says by eating more protein and less carbohydrates does not mean that is the best diet plan for you. You can have kidney failure, raise of LDL levels (bad cholesterol), and more! If you would like to have a specified diet plan that you can lose weight in a healthy way for your body and still eat foods you enjoy go to a specialist! In fact I can do that!! I am a certified Health Coach! I offer free 50 minute health consultations. For more information on me and Health Coaching please go to www.healthylifeisahappylife.com

If you are struggling with depression family support is an amazing thing. For more help and to make sure you are completely taken care of in a Healthy manor please go to a Therapist, Psychiatrist, or a Councilor that is certified and can help with depression or whatever mental or emotional issues you are struggling with.

If you are very ill and not getting better please go to the Doctor. Yes it can be a pan to pay for the doctor but they are Doctors they know how to help you and make sure that you are taken care of. Your health is not something to take lightly.

If you are having back problems and your brother keeps popping it and it is not getting better. Go to a Chiropractor. They are Doctors as well and you may think it is your back but there could be something else like your hip. They can find the cause of the problem and take care of you and eliminate your pain.


I could go on with this forever but my point is this. These people all went to school for a specific reason they all have their place in the world and can help you! Ya, free is nice but do you really want to play Russian Rullet with your well being. It is really that critical! What we eat, how we feel, how our bodies feel are very critical things so please go to a specialist and someone who is certified and can help you in a healthy manner. Now there maybe specialists you do not like or feel comfortable with. There are many of us out there! Find who you feel comfortable with and you feel can truly help you! Do not worry about feeling all of us got into this healing world to help and heal others and that is what matters most to us is how you feel and your health.

If you would like more information or help with finding someone who can help you. Please email me jawoolstenhulme@gmail.com

HAVE A HEALTHY HAPPY DAY! 

Lemon Pasta

This is a little different than anything I have ever put on here...

WHAT YOU NEED: Pot, knife, zestier, sauce pan, and tangs or a spoon

INGREDIENTS:
8oz Whole Wheat Pasta Noodles
2 Tablespoons Non Salted Butter
1/3 Cup Mozzarella Cheese
2 Teaspoons freshly cracked Pepper
1 Tablespoon Olive Oil
1 Tablespoon freshly minced Garlic
1/2 Teaspoon Italian Seasoning
1/2 Teaspoon Parsley
2 Teaspoons freshly zest  Lemon

DIRECTIONS:
Fill Pot with water and let come to a boil then add in noodles and let cook. Pull them out slightly early so they are not cooked all the way about 2 minutes less than suggested on the box. Drain noodles but save 1/3 cup of hot water for later.

In Saucepan place noodles, butter, and water. Toss with Tangs. Once butter is melted add in cheese and let melt. Then add pepper, garlic, Italian seasoning, parsley, and lemon. Toss tell well combined. If noodles are a little sticky or dry add in Olive Oil. May take more or less than suggested. You want your noodles creamy not soggy.

ENJOY!

I find this Pasta to be very  flavor full and filling, so I like to start with a small portion then fill up the rest of my plate with salad and/or an assortment of veggies. After clearing my plate if I am still hungry I will do the same have a little more pasta and lots of veggies!