Tell Me What You Want To Know!!!

A close friend of mine put a post on facebook asking friends what their questions were about health... I was amazed by the comments made! A lot of them have very quick answers and easy solutions!!

I would like to know from you guys what is on your minds in the Health World. What are questions you have about health and wellness? What are "Fads" going on now that you would like to know if they actually work? What are new health discoveries that you would like to know more about? etc....

Please feel free to share and or ask anything I would love to write posts based around you and what you want to know more about!!!! 

Thank you for your help! If you would like to comment but wish it to be private please email me jawoolstenhulme@gmail.com

Have a Healthy Happy Day!!

Update

I am so sorry for the lack of posts... I do not often write very personal things but here we go!

I am expecting!!! I am five months and I have been very sick since eight weeks. It has been an amazing beautiful opportunity. I have learned so much about pregnancy and so many natural tricks to help with nausea, heart burn, and morning sickness.

I am slowly starting to feel better which has been very nice and I will be back to blogging!!

Hope everyone is having a wonderful summer so far!!!

Have a Healthy Happy Day!!!

What I can do for you!!!

I can help you add the foods your personal body needs, and crowd out the ones that your body does not need!!!

I have the best job in the world where I get to help people everyday feel healthier and happier naturally!!!

for more information on me you can go to my website www.healthylifeisahappylife.com you can also put "about me" into the top right search bar on this page!

Listening to What Your Body Needs Not What Your Mind Wants

I have been a little off lately... My body is going through a lot of changes. One of the things that I talk to my clients allot about is realizing what your body needs and not what your brain is trying to tell you. Now more than ever in my life I am living that rule everyday!

I have become so much more intuitive to what I can and can not eat. This sometimes could be a little difficult since I believe I had my brain convince my body what it needed. My diet has changed drastically! I am eating things I never use to eat and now that I am living in a warmer climate my body is constantly telling me different things it needs. For instance I am more of a veggie eater and lately my body can not get enough fruit. Now eating veggies is not bad but it shows that my body needed a lot more fruit. I have never felt so in-since before it is truly beautiful!

Another thing that we do not realize, sometimes when we can not figure out what our body needs... It is crazing movement! I never knew this prior to attending IIN. It makes so much since to me now that our bodies really do know what is best! Sometimes it does not need a food or a vitamin but to get moving to feel better.

When we want that doughnut at 6 am that is our brain craving but if you find that you are craving chicken at noon. Your body is probably trying to tell you "hey I need some protein". This has been an extreme blessing in my life right now. If I had not learned this skill of listening to my body I am sure I would be going crazy and possibly starving myself.

I would love to give you a list of if you are craving this your body needs that or when you are craving movement. Unfortunately everyone is different. It depends on your lifestyle, personality, activity level, if you have kids, and more! 

If you or someone you know would like to learn more please check out my website www.healthylifeisahappylife.com or email me for a Free 50 minute consultation jawoolstenhulme@gmail.com

Have a Healthy Happy Day!

Chiropractor helps Pro Skier after bad concussion

Giving up was not an option for this skier! 

Unfortunately I can not share the news link on here but it is on my Twitter @jawoolstenhulme and my Facebook www.facebook.com/jenn.woolstenhulme

Great story of a professional skier, Jay Panther, who got a severe concussion and suffered for weeks. Till he found Dr. John Hatch at The Nielsen Clinic 47 W. 300 S. Heber City Utah 435-654-5888.

He describes Dr. Hatch's work as Voodoo that works! After just a few sessions with Dr. Hatch a fallow up MRI revealed no lingering signs of a concussion. He is still working with Dr. Hatch and hitting the slopes hard!

I have also been to Dr. Hatch

 

He is actually the one helping me through my food allergies. He helped my sister and her two kids 3 years old and 4 months old after a very bad car accident. Also, my sister in Law after a horrible concussion after her car crash.

He has done such amazing work! My favorite part is yes it is a little weird but you do feel it working! Even when you are in the middle of the session you are like "wo my body is changing" I love it!

If you are in need of some alternative medicine or what you are doing is not working out. I urge you to try and find other Healers who maybe able to help you!

If you are in Utah and ever near Park City, Heber is just the next town over and there you can find Dr. Hatch! He is also opening a clinic in Lehi Utah I will have more on that ASAP.

Have a Healthy Happy Day!!!!

No More Grains :(

So I have been filling very Nasues and not myself for the last couple of weeks. My cousin who is a Chiropractor came into to town and long story short we discovered that I have a grain intolerance. So all I can now have our potatoes and Quinoa is fine. I can still also have fruits, veggies, beans, light meat, light corn flour and light dairy.

The recipes on here will be changing soon! This has been a little difficult getting use to. I am only on my third day and I still have cravings like pizza and tortillas. I am sure that if this makes me feel better in the long run then it will be easier to fallow.

Hope you enjoy the new unique recipes to come!

Have a Healthy Happy Day!!

Spicy Tortellini & Spinach Bake

This is so easy and you can make it as mild or hot as you like!

WHAT YOU NEED:
Sauce pan, pot, spoon, garlic mincer (or you can cut them by hand with a knife), lemon zestier, whisk

INGREDIENTS:
12oz of Spinach and Cheese or Cheese Tortellini (there is a frozen brand at Target that is good at cheaper)
1/2 Tablespoon Olive Oil
3 Cloves of Garlic
2 Tablespoons Whole Wheat Flour
2 Cups Milk (of your choice I use 1% Organic)
1/2 Teaspoon Sea Salt
1/2 Teaspoon Ground Pepper
1 1/2 Teaspoons Dry Basil
1/2 Teaspoon Dry Pepper Flakes (this is where the heat comes in you can make it more or less I use 1 Tbs.)
1 Small Lemon (optional)
3 to 4 Cups Fresh Spinach
1/2 Cup of Parmesan Cheese

DIRECTIONS:
In pot boil 3 Cups water. Add Tortellini and prepare as on package. Mince garlic cloves. In sauce pan poor in olive oil then add Garlic. Saute for about 1 minute. Then add milk let come to a light simmer about 2 minutes. Add in flour and whisk together ingredients till no more lumps about 1 minute. Add salt, pepper, basil, and pepper flakes. Continue stiring till sauce is thick ( to know when it is done, if it coats your spoon).

Add in tortellini and and spinach till combined. Cut lemon in half and squeeze out juice into pan and zest onside into pan. Add cheese if you like mix well together.

ENJOY!!!

Have a Healthy Happy Day!!