Listening to What Your Body Needs Not What Your Mind Wants

I have been a little off lately... My body is going through a lot of changes. One of the things that I talk to my clients allot about is realizing what your body needs and not what your brain is trying to tell you. Now more than ever in my life I am living that rule everyday!

I have become so much more intuitive to what I can and can not eat. This sometimes could be a little difficult since I believe I had my brain convince my body what it needed. My diet has changed drastically! I am eating things I never use to eat and now that I am living in a warmer climate my body is constantly telling me different things it needs. For instance I am more of a veggie eater and lately my body can not get enough fruit. Now eating veggies is not bad but it shows that my body needed a lot more fruit. I have never felt so in-since before it is truly beautiful!

Another thing that we do not realize, sometimes when we can not figure out what our body needs... It is crazing movement! I never knew this prior to attending IIN. It makes so much since to me now that our bodies really do know what is best! Sometimes it does not need a food or a vitamin but to get moving to feel better.

When we want that doughnut at 6 am that is our brain craving but if you find that you are craving chicken at noon. Your body is probably trying to tell you "hey I need some protein". This has been an extreme blessing in my life right now. If I had not learned this skill of listening to my body I am sure I would be going crazy and possibly starving myself.

I would love to give you a list of if you are craving this your body needs that or when you are craving movement. Unfortunately everyone is different. It depends on your lifestyle, personality, activity level, if you have kids, and more! 

If you or someone you know would like to learn more please check out my website www.healthylifeisahappylife.com or email me for a Free 50 minute consultation jawoolstenhulme@gmail.com

Have a Healthy Happy Day!

Chiropractor helps Pro Skier after bad concussion

Giving up was not an option for this skier! 

Unfortunately I can not share the news link on here but it is on my Twitter @jawoolstenhulme and my Facebook www.facebook.com/jenn.woolstenhulme

Great story of a professional skier, Jay Panther, who got a severe concussion and suffered for weeks. Till he found Dr. John Hatch at The Nielsen Clinic 47 W. 300 S. Heber City Utah 435-654-5888.

He describes Dr. Hatch's work as Voodoo that works! After just a few sessions with Dr. Hatch a fallow up MRI revealed no lingering signs of a concussion. He is still working with Dr. Hatch and hitting the slopes hard!

I have also been to Dr. Hatch

 

He is actually the one helping me through my food allergies. He helped my sister and her two kids 3 years old and 4 months old after a very bad car accident. Also, my sister in Law after a horrible concussion after her car crash.

He has done such amazing work! My favorite part is yes it is a little weird but you do feel it working! Even when you are in the middle of the session you are like "wo my body is changing" I love it!

If you are in need of some alternative medicine or what you are doing is not working out. I urge you to try and find other Healers who maybe able to help you!

If you are in Utah and ever near Park City, Heber is just the next town over and there you can find Dr. Hatch! He is also opening a clinic in Lehi Utah I will have more on that ASAP.

Have a Healthy Happy Day!!!!