Moving

I am so sorry for slacking on my post I am in the middle of literally moving me and my husband across the country. We will be settling in Georgia in March so things should be getting better from there plus I will have a bigger kitchen and more fresh produce there! Very exciting!! I am sorry for the lack of advice and recipes but I promise that I will make up for it in March but mostly April!!! Thank you everyone for your love and support you are all so amazing!!!

Remember I am always available through email jawoolstenhulme@gmail.com and you can always check out my website www.healthylifeisahappylife.com


Have a Healthy Happy Day!!
xoxo

Find CERTIFIED Healers

Doctors, Nutritionist, Message Therapist, Chiropractors, Dietitians, Life Coaches, Health Coaches, Acupuncturists, Therapists, Physical Therapists, etc.

If you are struggling in your life and need help I strongly erg you to go and see a certified person that can help you. Now a days with the internet anyone can post anything... It does not always mean that they can help you.. In fact they can even make you worse. Our minds and bodies are a very delicate thing!

"One mans cure is another mans poison". This is very true. We are all made differently, we all have different digestive tracks, blood types, ancestries,and metabolisms. All of these are factors in how we take in foods. Depending on our Bio Individuality there are foods to avoid and foods we need more of but it depends on each individual. So if you ask Bob how did you lose the weight and he says by eating more protein and less carbohydrates does not mean that is the best diet plan for you. You can have kidney failure, raise of LDL levels (bad cholesterol), and more! If you would like to have a specified diet plan that you can lose weight in a healthy way for your body and still eat foods you enjoy go to a specialist! In fact I can do that!! I am a certified Health Coach! I offer free 50 minute health consultations. For more information on me and Health Coaching please go to www.healthylifeisahappylife.com

If you are struggling with depression family support is an amazing thing. For more help and to make sure you are completely taken care of in a Healthy manor please go to a Therapist, Psychiatrist, or a Councilor that is certified and can help with depression or whatever mental or emotional issues you are struggling with.

If you are very ill and not getting better please go to the Doctor. Yes it can be a pan to pay for the doctor but they are Doctors they know how to help you and make sure that you are taken care of. Your health is not something to take lightly.

If you are having back problems and your brother keeps popping it and it is not getting better. Go to a Chiropractor. They are Doctors as well and you may think it is your back but there could be something else like your hip. They can find the cause of the problem and take care of you and eliminate your pain.


I could go on with this forever but my point is this. These people all went to school for a specific reason they all have their place in the world and can help you! Ya, free is nice but do you really want to play Russian Rullet with your well being. It is really that critical! What we eat, how we feel, how our bodies feel are very critical things so please go to a specialist and someone who is certified and can help you in a healthy manner. Now there maybe specialists you do not like or feel comfortable with. There are many of us out there! Find who you feel comfortable with and you feel can truly help you! Do not worry about feeling all of us got into this healing world to help and heal others and that is what matters most to us is how you feel and your health.

If you would like more information or help with finding someone who can help you. Please email me jawoolstenhulme@gmail.com

HAVE A HEALTHY HAPPY DAY! 

Lemon Pasta

This is a little different than anything I have ever put on here...

WHAT YOU NEED: Pot, knife, zestier, sauce pan, and tangs or a spoon

INGREDIENTS:
8oz Whole Wheat Pasta Noodles
2 Tablespoons Non Salted Butter
1/3 Cup Mozzarella Cheese
2 Teaspoons freshly cracked Pepper
1 Tablespoon Olive Oil
1 Tablespoon freshly minced Garlic
1/2 Teaspoon Italian Seasoning
1/2 Teaspoon Parsley
2 Teaspoons freshly zest  Lemon

DIRECTIONS:
Fill Pot with water and let come to a boil then add in noodles and let cook. Pull them out slightly early so they are not cooked all the way about 2 minutes less than suggested on the box. Drain noodles but save 1/3 cup of hot water for later.

In Saucepan place noodles, butter, and water. Toss with Tangs. Once butter is melted add in cheese and let melt. Then add pepper, garlic, Italian seasoning, parsley, and lemon. Toss tell well combined. If noodles are a little sticky or dry add in Olive Oil. May take more or less than suggested. You want your noodles creamy not soggy.

ENJOY!

I find this Pasta to be very  flavor full and filling, so I like to start with a small portion then fill up the rest of my plate with salad and/or an assortment of veggies. After clearing my plate if I am still hungry I will do the same have a little more pasta and lots of veggies!