No More Grains :(

So I have been filling very Nasues and not myself for the last couple of weeks. My cousin who is a Chiropractor came into to town and long story short we discovered that I have a grain intolerance. So all I can now have our potatoes and Quinoa is fine. I can still also have fruits, veggies, beans, light meat, light corn flour and light dairy.

The recipes on here will be changing soon! This has been a little difficult getting use to. I am only on my third day and I still have cravings like pizza and tortillas. I am sure that if this makes me feel better in the long run then it will be easier to fallow.

Hope you enjoy the new unique recipes to come!

Have a Healthy Happy Day!!

Spicy Tortellini & Spinach Bake

This is so easy and you can make it as mild or hot as you like!

WHAT YOU NEED:
Sauce pan, pot, spoon, garlic mincer (or you can cut them by hand with a knife), lemon zestier, whisk

INGREDIENTS:
12oz of Spinach and Cheese or Cheese Tortellini (there is a frozen brand at Target that is good at cheaper)
1/2 Tablespoon Olive Oil
3 Cloves of Garlic
2 Tablespoons Whole Wheat Flour
2 Cups Milk (of your choice I use 1% Organic)
1/2 Teaspoon Sea Salt
1/2 Teaspoon Ground Pepper
1 1/2 Teaspoons Dry Basil
1/2 Teaspoon Dry Pepper Flakes (this is where the heat comes in you can make it more or less I use 1 Tbs.)
1 Small Lemon (optional)
3 to 4 Cups Fresh Spinach
1/2 Cup of Parmesan Cheese

DIRECTIONS:
In pot boil 3 Cups water. Add Tortellini and prepare as on package. Mince garlic cloves. In sauce pan poor in olive oil then add Garlic. Saute for about 1 minute. Then add milk let come to a light simmer about 2 minutes. Add in flour and whisk together ingredients till no more lumps about 1 minute. Add salt, pepper, basil, and pepper flakes. Continue stiring till sauce is thick ( to know when it is done, if it coats your spoon).

Add in tortellini and and spinach till combined. Cut lemon in half and squeeze out juice into pan and zest onside into pan. Add cheese if you like mix well together.

ENJOY!!!

Have a Healthy Happy Day!!