Those Holiday Pounds

For all of those that are discouraged by the "extra" pounds of the holidays.. Do Not Be! 

We all gain weight in the winter it is a survival mechanism we inherited from our ancestors. So embrace your weight and take the stairs or opt for veggies instead of French Fries but whatever you do, do not be discouraged by those pounds! We all have them!! 

Take this time to spend with your friends and family and just enjoy them and their company!!!