When I was 19 I decided to train for a triathlon. My work outs consisted of an hour swim in the morning, a 1 to 6 mile run in the afternoon, then high cardio and spinning classes in the evening. I was working out 3 to 6 hours a day 7 days a week. I lost 20 pounds in my first month and started to realize more and more that what I ate really effected me. That is when I turned to all whole grains and started studying super foods and the raw food diet. I also stopped drinking caffeine and soda. I started to feel amazing and saw that with high cardio it really helped me have bowl movements and the weight I had gained was shedding off.
In early September when I was 20 I met the man of my dreams!!! I was crazy in love and that was all I could think about. We were married in August 2010! Then Life set in and I realized that I was still very sick and it was not fair for me to be putting all of this on him. I needed to find a final solution and get over this so we can live a healthy happy life together! We went to many doctors appointments and every time all they would say was to take laxatives and enemas because my colon was full. That was incredibly discouraging since I knew that was not a good solution. With his amazing help we found refuge by going to a colonist near where we lived. She taught me a lot about food combining and what exactly was going on with my digestive system. I was one of the worst cases she had ever seen and because of that they were incredible painful visits but I was feeling better and better. (Most people find colonics relaxing and a spa like experience).
Integrative Nutrition. I found this school when I was 19 and could not wait to go but the timing was always wrong so finally the summer of 2012 I began school. I have learned so much it is crazy and beautiful at the same time. I have discovered the "right" foods to eat. the right way to trial and er to find what works best for you! I have learned the in and outs of over 100 different diets and So So much more!!!
Now, I struggle with giving broad tips to people because you always have to remember "one mans cure is another mans poison". I could tell you everything that I am doing but it may not work for you. Plus what I have to do is pretty extreme since I have a compromised Colon and many many odd Food intolerance's. So when I can and I feel that it is safe to try I will put tips on here like eating organic, eating local foods, and so on.
If you need help?
I would love to help you!!!! I do free 60 minute consultations that are called Health Histories. If you enjoy your experience and want to learn and help heal in a very very healthy safe way then we can talk about it then. If you just want a Health History that is completely fine! They are very informative in themselves.If you are concerned that we do no live near each other?
No worries! I am trained to handle clients over the phone and with Skype. It is so simple and easy with today's technology!Please if you are struggling with any health problems I urge you to seek help in a form of a holistic specialist. In my experience and many others it is a great healthy alternative that usually has better results!
No comments:
Post a Comment