People are always asking me....

What is your favorite diet?

There are many diets that I find fascinating. There are many that I believe to help many people! It does not matter what one is my favorite... It matters what works best for you!

What foods should I eat?

The only general advice that I give about food is to eat fresh food from scratch. Everything else depends on the person. What they like to eat, what makes them feel well, and many other things. Over all what works best for you!

What is your favorite work out?

I have many work outs that I love! I love those ones for my own needs and reasons. Some relax me, some are fun, and some help me really shed the pounds. I am lucky to know what works best for me... 

WHAT WORKS BEST FOR YOU!?!?

This is what I love to help people learn! Everyone is made different. Everyone likes different food. Everyone digest food differently. Everyone burns calories differently. Everyone wears weight differently. Everyone has their own "bio individuality". Everyone has to find what works best for them and that is what I LOVE TO DO!

I had to find all these things on my own. It was a very long hard struggle. I do not want anyone to ever have to struggle like I did. That is why I am here to help with personal training, health coaching and more! If you have any questions please email me at jawoolstenhulme@gmail.com 

Healthy Life = Happy Life