Great Read

Integrative Nutrition 

 If you are interested on a basic over view of pros and cons of a variety of diets. Learn more about nutrition and some great ways to help you to a healthier life plus some easy healthy recipes. Read this book!  The book is written by Joshua Rosenthal who is the Found/ Director of Integrative Nutrition. So if you want to learn some more but do not want to go to school or do not have time this is a great  read!!!

Ok, yes it is the school that I am attending so I am kind of pimping out my school... But i have looked for the school for me for years and I found IIN two years ago and I knew it was the place for me! So it is a great place to check out but if you just want some knowledge this is really a great book. If you would like to know more about your own body and what would help please let me know I would love to help!

 

Sorry it is not the best picture I can't find my phone

Healthy Life = Happy Life