I Want to Share and Help!
I have written some of my qualifications like being a Yoga Instructor and currently getting a Degree in Health Coaching and a Certification in Nutrition in my "about me". But why I really wanted to start this blog....I have struggled with weight but mostly healthy food choices my whole life. I have always been very active but I have yo yo'd since I was 12! The older I get the more I am learning what to really put in by body but mostly what my body really needs! I have severe IBSC and I have many many food intolerance. I have had this battle since day one but it took a bad turn when I was 15. I have gone to many specialist and yes I needed some of there help but now I am realizing that no one ever told me that I had all the answers!!! LISTEN TO YOUR BODY!
When I started to listen I learned so much but mostly that I function so much better when I eat foods that I have made from scratch! Also, foods that were local, in seasoned foods, and organic products. My body does not have to work as hard to break down and I don't feel sick. Secondly, I realized what exercises I needed for my body type but also what exercises that made my body feel better after doing. Thirdly, I realized how much of an effect my environment had on my body. Including my work, my home, my family, my friends, and so on. I have learned so much and I am continuing to learn!
Now that I have found the keys to make me happy I want to help people find there keys!
I will be posting great recipes and tips plus a variety of work outs. If you have any questions please contact me at jawoolstenhulme@gmail.com. Also, if you are in the Utah area and would like to have one on one help and guidance I am happy to do so!
Healthy Life= Happy Life
Hi Jen! Kristin Schuchart here:) i have many digestive problems too and was wondering what ibsc is as opposed to regular ibs? and what other problems u have? I have terrible time trying to find doctors to run more tests
ReplyDeleteI'm so sorry to hear about that hun. So IBS Irritable Bowl Syndrome has been diagnosed to woman for centuries. Doctors use to think that woman were just complaining about nothing but then they found that they were really dealing with digestive problems and usually chronic diarrhea. IBSC Irritable Bowl Syndrome Constipation is pretty much the same thing but instead of diarrhea it is constipation. This just received a name about five years ago. They are still doing a lot of research on helping people. I can tell you I have been to many specialist. Which was good in the sense we found I did not have stomach cancer and if I did not figure things out I was going to be in trouble because my kidneys were slowly failing from me vomiting all the time. Besides that they actually made my problem worse by throwing drugs and laxatives down my throat. Everything that I have found to help me I found and did on my own. Now with school I have learned so much about Compromised digestion. Let me know if there is any way I can Help you!!!
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