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"Life is to be Enjoyed not Endured"

I am a Healthy Happy Life lover and I believe that starts at home and your belly so this is a place to share great and easy scratch recipes, some inspirational stories, and great life tips!

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*If you are interested in receiving more personal tips and coaching please email me! Jenn at jawoolstenhulme@gmail.com*

Saturday, June 30, 2012

It is NOT "Cheating"

It is Enjoying!

Yes it is nice to endulge in great yummy treats but why call it cheating?
Why would you take something that is a reward to yourself in a negative way by calling it cheating?
Why would you like to call it cheating? Cheating is a bad thing. So why would you want to tell your body "Hey what we are doing right now is really bad."?
Relating it to something negative your body is going to react in a negative way!

JUST ENJOY!!!!! It is time to have something that you enjoy, something that you do not get to have often and if you tell your body "mmmm enjoy this" then it will! Plus it will respond in a healthier better way like digesting better!

I am not saying sit on your couch and eat junk food. I am saying if you want a treat then take the steps to make that treat! If you are willing to put the time and effort into that treat, then you deserve it! What better way to reward yourself then eating your treat?!?!!!

Healthy Life = Happy Life

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